Watermelon: The Fresh Juicy Fruit With Numerous Health Benefits

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Combining a healthy diet with regular exercise promotes health and can significantly reduce the risk of certain fatal diseases associated with dobi.Prehrana rich in fruits, vegetables and whole grains has always been an incredible health benefits. Watermelon, scientifically known as Citrullus lanatus, has great potential as a primary source of food and contributes to a healthy nutritional diet.

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sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. This reduces the risk of fatal diseases such as asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium and potassium. Watermelon has a high nutrient density because of increased water content and lower calorie content than many other plodova.Bogat source of vitamins A and C. Watermelon also contains lycopene. Lycopene is the red pigment that occurs naturally in some plant and algal tissues. In addition to giving watermelon and tomatoes their color is an excellent antioxidant that may help prevent heart disease and some cancers.

Until a few decades ago, watermelon is mostly seasonal fruits that appeared in the market for several months and then disappeared until late summer. Given the current information about the health benefits of watermelon has been a huge increase in per capita watermelon potrošnje.Porast imports during the winter and early spring helps meet demand for year-round supplies of watermelon.

selective plant breeding programs have been employed to improve the overall nutritional quality of watermelon. Commercial companies employ trained scientists for research and development of long-term solutions that lead to better product quality in terms of higher sugar content and thus increases acceptance among consumers.

In terms of area, production and consumption per capita is a cantaloupe melon usjeva.Nedavno leading U.S. research shows that middle-income consumers are leading lubenice.Skupno purchasing from the stores and to is categorized as a home-cooked food. Among the first three cantaloupe, honeydew variety is most prevalent. Melon using a similar watermelon with 16 percent purchased food away from home.